Chili (about two cups)- My favorite to use here is Amy’s low-fat Black Bean Chili but any chili will do.
One avocado- pitted and sliced in half
1 Cup of baked potato- I used 3 small red potatoes for the picture but one normal sized potato should work
Bake the potato, warm up chili (not necessary especially if potato is hot), and place one avocado or just half if you like.
Warning: High Flatulence beans + avocado are both high in fiber